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March 14, 2025 3 min read
In this article I aim to add strength to your skin, mind and body
Menopause can definitely be a challenging time. Between the hormonal changes, hot flushes, mood swings, sleep disruptions, and skin changes, it often feels like your body is pelting hail from the sky directed to you. And on top of that, the emotional toll can be just as exhausting.
However, you’re not alone in this, and while it can be a tough journey, there are ways to make it a little easier. Whether it's through skincare, lifestyle adjustments, or support from loved ones, small changes can help manage symptoms.
If your finding the skin changes and the hot flushes tough then here are a few types of ingredients and product types from Wild Nature Organic Skincare (or similar brands) that could help during menopause:
Aloe Vera is rich in polysaccharides, which are long-chain sugars that help draw and retain moisture in the skin. These polysaccharides are also known to support the skin's natural processes, including the stimulation of hyaluronic acid production.
Studies have shown that Aloe Vera helps to enhance skin hydration and cell regeneration, which indirectly supports the production of hyaluronic acid, a vital component of the skin's natural moisture retention system.
ChamomileKnown for its calming and anti-inflammatory properties. Menopause can lead to hormonal changes that affect the skin, such as dryness, irritation, and increased sensitivity. Chamomile has natural anti-inflammatory properties that can help reduce skin irritation and redness, which is common during menopause due to fluctuations in estrogen levels.
Chamomile may help lock in moisture and keep the skin hydrated. This is particularly important during menopause when skin tends to become drier due to hormonal changes.
Chamomile contains antioxidants, such as flavonoids, that can protect the skin from free radical damage, which could help reduce the appearance of wrinkles and fine lines associated with aging skin.
Some women may experience heightened skin sensitivity during menopause, and chamomile can help soothe sensitive skin and reduce reactions to other skin irritants or products.
Wild Nature treatments are specifically designed for aging or sensitive skin, as these will address some of the challenges faced during menopause.
Would you like more specific product recommendations or further details on how to incorporate these into your skincare routine?
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