Last week many of us started feeling the lockdown blues.
While we agree that grabbing a coffee and standing in the beautiful sunshine (we have been gifted of late), is a wonderful way to start the day, there is still so much of the day and night left....
So with your help, we've listed some wonderful ways to consciously enjoy time for you and your family together, or in a quiet moment on your own, because Netflix is not the only thing that we can binge on and these gorgeous ideas will help calm the mind and ease some of the anxiety of the unknown without setting off our adrenal glands.
We asked you what helps your mind and body to reset each day and here are our top five rituals:
Choose your favourite face mask, we love our Organic Australian Pink Clay Mask
with everything you need in a weekly super organic power-packed treatment to renew the spirit and skin. smooth it on and rest for 10-20 minutes, and throughout this time, whisper sweet notes to yourself as if a best friend was thanking you for all that you have shared.
Put your phone on silence two hours earlier than you usually would at night light a candle, go to bed with a book in the afternoon and have someone wake you for dinner, sit in the garden with a cup of tea and just breathe, and my favourite of favourite things to do any time.... run a bath adding one big tablespoon of Wild Nature Face & Body Cream
with delicious French lavender and Chamomile, add a dash of calm, gorgeous music to melt away the anxious moments and calm the every busy mind. Then repeat for your children..
Your body is beautiful and it deserves to be celebrated. So perhaps its time to get into your Exfolaint 1-2 times a week... exfoliate unwanted thoughts (and skin) Put your Exfolaint Face & Body Scrub
in your bath or shower, start gentle around your eyes and lips and neck, then face, shoulders arms and body. This is your time to appreciate your curves, and forgive your imperfections and appreciate your nature with sensitivity and warmth. And when you get to your feet, thank them for the work they do for you everyday (fo most of the day) Perhaps even thank you, for you and perhaps thank us for the gorgeous glow and smooth reborn skin you now see before you.
Blending the physical joy with mental kindness is the perfect combination to bring real rejuvenation to the mind body spirit and skin.
There is one thing that we know we can do in life, we can be kind, compassionate, fun and sensual.. isn't this the gift we deserve too.